A hearty 3-Pax posted for Ruck It this morning. Very little in the way of fanfare. Hard Start @ 0530 in Gazebo.
WARM-O-RAMA
- Pullups (no ruck), OYO, 10x
- Ruck Up and transition to Franklin’s Antiques for demonstration/learning portion of morning
- Inch Worms across parking lot
- Upright Ruck Rows, OMU, 12x
- Bent Over Ruck Rows, OMU, 12x
- Ruck Up and transition through alleyway beside/behind Franklin’s and on to Craven Street
THE THANG
- Inch Worms across Craven Street, curb to curb
- Upright Ruck Rows, OMU, 12x
- Bent Over Ruck Rows, OMU, 12x
- Bonus Lunge Walk with Overhead Press on each step back across Craven Street
- Rinse & Repeat on Pollock St., Middle St., and S. Front St.
- Ruck back to Gazebo
- Finish strong with …
- Pullups, 5x, 3x, 2x, 1x (Last Pullup with Ruck on)
- Hard Stop @ 0615
Ruck It … Making your upper body grow, inch by inch and row by row.
Bitcoin, out.