It Was a little soggy this morning so We stuck to the pavement. Letter of the day is W.
Warm O Rama:
Windmills IC x10
Walkers (Imperial style) IC x10
Water Wheels IC x10
Weezy Jefferson’s IC x10
Windshield Wipers IC x10
The Thang:
Wilt Chamberlin’s –
100 LBC’s, sprint parking lot
100 Squats, sprint parking lot
100 Flutter Kicks, sprint parking lot
100 Lunges, sprint parking lot
Wheel of Animal Walk –
Frog hop across parking lot, x10 incline merkins
BearcraWl back, x10 merkins (left arm)
Duck Walk, x10 merkins (right arm)
CrabWalk back, x10 derkins
Willie Chamberlin’s –
50 LBC’s, sprint parking lot
50 Squats, sprint parking lot
50 Flutter Kicks, sprint parking lot
50 Lunges, sprint parking lot
Wounded BearcraWl (Pax WW II’s until 6 is in)
Mary:
Wojo Squats IC x15
Wave of Merkins x4
WWII – just one!
Announcements:
Good Work on the Iron Pax challenge and special shoutout to Pyro for coordinating!
Let’s put some Work in tonight at Thirsty Bruin – beers are on Gander. 5pm until? (your Wife calls?)
Closed out in prayer
YHC, Sandbagger