F3 New Bern

Striptease

8 gathered on a hot and humid Monday morning that saw most without a shirt by workout’s end. 10 cones[…]

A heavy day this morning at Ruck It. 4 HIM’s accepted YHC’s challenge and posted in the thickness of The[…]

Minimum Ruck Weight: 30lbs. (modify as needed)

SSH Mountain Climbers Stretches Mosey to kneewall in front of convention center and partner up for the entirety of workout[…]

4 of us ran 4.3 miles and Bitcoin rucked. It was hot. Looking for more on Thursdays!

We run at various paces; distance options (2-4.75 miles) are available. There is usually a rucker or two as well. […]

18 posted for a round on the back 9 holes in the humid gloom. We ran the fairways and did[…]