Oz Sabbatical/Casino Games, Part 3 of 3

  • When: 10/12/2020
  • QIC: Pyro
  • The Pax: Blue Hawaiian, Oz, Peeping Tom, Unicorn, Winthorpe, Plan B, Goose, Gander, Black Dog, Serena, Corn Pirate, Erin Brockovich, Panic Room, & Pyro.


Bicycle 5 Dice Set - 5/Pack

14 strong posted to start Monday with a bootcampy-Fartlek.  Shoutout to humidity for increasing the degree of difficulty.

Mosey to the Club Entrance –> SSH IC x 15, Carrot Pickers IC x 10

Mosey to Camelia –> Peter Parkers IC x 10

Mosey to Morgan for Dice-Based BLIMP Loops (Camelia to Tenella to Hillcrest and down Morgan to complete the nearly half-mile loop).

Roll the dice, 1 = 5 Burpees, 2 = 5 Burpees and 10 Lunges…6 = 5 Burpees, 10 Lunges, 15 Imperial Walkers, 20 Merkins, 25 Plank Jacks, 30 Squats.

We covered 3 loops this way before heading back to Camelia and Country Club for a roll of 6- a full BLIMP!

Then on to the club entrance for 3, and back to the parking lot where a 1 was rolled and we ran halfway down the entrance.

 

Mary was dice-based: 1 = American Hammer, 2 = LSF, 3 = LBCs, 4 = Heel touches, 5 = Crunchy Frog, 6 = 100s.

We rolled a couple Crunchy Frogs and LSFs, with some heel touches mixed in.

Named,

Announcements [Lookout for a Halloween Morning 9:00am Family F3 Workout (M’s & 2.0s welcomed) on the grass field by the Broad Street traffic circle].,

Prayed.  Good work #HIMs!  Aye!

Leave a Reply

Your email address will not be published. Required fields are marked *