A Pax of 21 HIMs posted in The Gloom this morning, although it was not as gloomy as in past weeks. A cool, crisp morning greeted us as we began a new day. YHC had prepped a morning of R&R for the Pax. Mission Statement was given. Mumble Chatter designee was given to Plan B.
WARM-O-RAMA
- SSH, IC, 10x
- Cotton Pickers, IC, 10x
- Down/Up/Down Dog
THE THANG
- Squats, OMD, 10x
- Control Freak Merkins in Standard Position
- Hawaiian Blue Lap, stop underneath club for OYO American Hammer (4ct., 25x), Bear Crawl up ramp until you hit asphalt, Mosey back to starting point
- Squats, OMD, 10x
- Control Freak Merkins in Wide Position
- Hawaiian Blue Lap, OYO Leg Raises (25x), Bear Crawl, Mosey back to starting point
- Squats, OMD, 15x
- Control Freak Merkins in Ranger Position
- Hawaiian Blue Lap, OYO LBCs (4ct., 25x), Bear Crawl, Mosey back to starting point
- Squats, OMD, 20x
- Control Freak Merkins in Chuck Norris Position
- Hawaiian Blue Lap, OYO Heel Touches (4ct., 25x), Bear Crawl, Mosey back to starting point
- Squats, OMD, 30x
- Control Freak Merkins in Diamond Position
- Hawaiian Blue Lap, OYO Crunchy Frog (25x), Bear Crawl, Mosey back to starting point
- Squats, OMD, 50x
- Control Freak Carolina Dry Docks
- Hawaiian Blue Lap, OYO 50s (Similar to 100s, but only 50), Bear Crawl, Mosey back to starting point
MARY
The Pax noticed a pattern for the Hawaiian Blue Laps – Deconstructed Bruce Lee under the Clubhouse. We now put it all together for a Reconstructed Bruce Lee:
- American Hammer, IC, 25x
- Leg Raises, 25x
- LBCs, IC, 25x
- Heel Touches, IC, 25x
- Crunchy Frog, IC, 25x
- 100s
- Finished with a final Control Freak Merkin
- Hard Stop @ 0615
Counted, named, announced & prayed. Excellent work by all Pax this morning – especially Plan B keeping the Mumble Chatter going. Both gratifying and humbling to lead such a fine Pax.
Have your “A-Game” ready — Sandbagger on Q for The Point.
Bitcoin, out!