6 men and 1 2.0 posted on this beautiful fall morning on the 10th day of the 10th months of the 20th year of this century. We got right to work with…
SSH x 20 IC 4CT
Sun Gods (Sobriety Style) x 10 IC 4Ct (Forward and Back)
Abe Vigodas x 10 IC 4CT
Imperial Walkers x 20 IC 4CT
Quad and Pidgeon Stretches OYO
Downward Dog OYO
We Moseyed to the left side of the school taking the long way. On the benches we did 20 Step ups, Dips,and Irkins, before heading to the practice field. On the field 4 cones were strategically placed 50 yards apart marking the location of the exercises for a Hindenburg BLIMPS. We started the exercises at corner #1, moseyed to corner #2, performed exercise, moseyed to corner #3, performed exercise, then moseyed to corner #4, performed exercise, and then back to corner #1. Each Round was a follows:
Round 1 – 10 Burpees x 4 = 40 Burpees;
Round 2 – 20 Lunges x 4 = 80 Lunges;
Round 3 – 30 Imperial Walkers x 4 = 120 Imperial Walkers;
Round 4- 40 Merkins x 4 = 160 Merkins; (Actually only did 20 and made up the remaining 80 at other parts of the workout)
Round 5 –50 Plank Jacks x 4 = 200 Plank Jacks;
Round 6 – 60 Squats (Alternating Side Variety) x 4 = 240 Squats.
After we completing this we made our way back to the benches for 20 Irkins, Step ups, & Dips followed by another 30 Irkins.
Merkins x10 IC
Low Slow Flutter x 20 IC
Various Stretching Exercises
We closed with Name-O-Rama, Announcements, and a short Prayer.
Beaver made us aware of the workouts F3 Charlotte, Raleigh, etc. are doing in communities serving those suffering from substance use disorders to help them achieve better mental and physical health.