A dozen men gathered for a beautiful Monday morning Fartlek. We got right into it.
Warm O Rama:
Mosey to street lamp at Camelia/Morgan Lane intersection.
Windmills IC x10
Carrot Pickers IC x10
Water Wheels IC x10
Quads, Pigeons, and Calves – OYO
The Thang:
Round 1:
75% speed to the corner of Hillcrest/Tenella – leaders circle back for Six.
Mosey to base of hill on Hillcrest – Backwards run up the hill x5
Mosey back to Camelia/Morgan Lane street lamp
Bolt 45’s IC
Round 2:
75% speed to the corner of Hillcrest/Tenella – leaders circle back for Six.
Mosey to base of hill on Hillcrest – Backwards run up the hill x5
Mosey back to Camelia/Morgan Lane street lamp
Bulgarian’s w/partner x10 each leg
Round 3:
75% speed to the corner of Hillcrest/Tenella – leaders circle back for Six.
Mosey to base of hill on Hillcrest – Sprint up the hill x5
Mosey back to Camelia/Morgan Lane street lamp
Squat Jacks IC x15
Round 4:
75% speed to the corner of Hillcrest/Tenella – leaders circle back for Six.
Mosey to base of hill on Hillcrest – Sprint up the hill x5
Mosey back to Camelia/Morgan Lane street lamp
Wojo Squats/Bobby Hurley’s IC x15
Mary:
Mosey back to NBGCC parking lot
No announcements.
Closed out in prayer.
YHC, Sandbagger