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Ruck It PreBlast – Shuffle, Thrust, Shuffle

November 1, 2020 Bitcoin Preblasts

Minimum Ruck Weight: 20lbs

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Announcements & CSAUP

All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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