10 men gathered on misty Monday morning. With no FNGs we started right away with….
Warm-O-Rama
Windmills x 10 IC, 4 CT
Sun Gods (Sobriety Style) x 10 IC, 4 CT
SSH x 20, IC, 4CT
Downward dog calf stretches
Thang
We moseyed to Camelia Road and did 10 Burpees & 20 Squats, before continuing to the Trent Woods Office Suites. There we did 20 Merkins & 20 Toddler Squats. We followed with an Indian Run to Meadows Park stopping at the entrance to Bellfern for 20 Dips, 20 Irkins, & 15 Dips. At the park we Lunged to end & Carioca back; then Lt. Dan’ed to end & Carioca back.
We then ran to the intersection with Greenwood (Thank you Unicorn for the correction) for LSF x 20 before making our way back to the club parking lot for 75 Calf Raises (To make it an even 300 for those that attended 420’s Bear where we did 225).
Mary
Box Cutters x 20 IC, 4CT
Various Stretches
COT/BOM
We closed with Name-O-Rama, Announcements, and a short Prayer.
We covered about 3 miles with faster group doing more with the loopbacks. It’s always an honor to lead this group.