Mumble chatter started quickly this morning when the Q had the PAX mosey to Garber. 19 men showed up on another foggy morning for some leg work.
Warm O Rama:
Mosey to Garber
SSH IC x20
Jump Squat Holds – (a lethal combination of jump squats and Al Gore’s)
10 jumps, 10 second hold; 9 jumps, 9 second hold…1 jump, 1 second hold.
Mumble chatter recommenced
The Thang:
LBC’s IC x15
Catch Me if You Can – 5 Lt Dan’s, Backwards run (2 laps)
Dips IC x20
No Mercy Mile-ish –
Jog to turn 1; bear crawl to turn 2; jog to midpoint; 25 plank jacks IC x20
Jog to turn 3; lunges to turn 4; jog to midpoint; 25 squats IC x20
Rinse & Repeat x3
Parking Block Merkins Left Arm – IC x12; Right Arm – IC x12
3 sets of sprints, 3 exercises –
Lineup at one end of Garber lot, sprint to mid point then…
Incline Merkins IC x12, Copperhead Squats IC x12, Freddie Mercury’s IC x12
Rinse & Repeat 3x
Mary:
Mosey back to NBGCC
Wojo Jumps/Bobby Hurleys IC x5
Announcements:
“Give to Give” by F3 Foundation –
https://secure.givelively.org/donate/f3-foundation-inc/give-2-give
Closed out in Prayer
YHC, Sandbagger