Category: Preblasts

Soggy Wednesday

July 23, 2019 Sandbagger Bushwood, Preblasts

Ruck It PreBlast – Sasquatch Prep, Take 2

July 20, 2019 Bitcoin Preblasts, Ruck It

Minimum Ruck Weight: 30 lbs

Bushwood

July 16, 2019 @f3FlankSteak Bushwood, Preblasts

Ruck It PreBlast – Sasquatch Prep

July 13, 2019 Bitcoin Preblasts, Ruck It

Minimum Ruck Weight: 30 lbs

Bushwood

July 9, 2019 Sputnik Bushwood, Preblasts

Fartlek

July 7, 2019 Sputnik Preblasts, The Fartlek

Hillbilly!

July 2, 2019 Gander Announcements, Bushwood, Preblasts

The Fartlek – Preparing for the 4th

June 30, 2019 Cuddy Preblasts

Ruck It PreBlast – Sandbag Solo

June 30, 2019 Bitcoin Preblasts, Ruck It

Minimum Ruck Weight: 30 lbs — more if you prefer

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Announcements & CSAUP

All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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Stand by for the next round
of T-Shirt Orders

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