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Category: Preblasts

Ruck It PreBlast – August #RuckingChallenge

August 24, 2019 Bitcoin Preblasts, Ruck It

Note Starting Time of 0515

Who cares about baseball when it’s football season?!!

August 22, 2019 Winthorpe Preblasts, The Point

Black Ops

August 21, 2019 Kevorkian Black Ops, Preblasts

We’ll run or ruck. Come on out.

Bushwood Preblast

August 20, 2019 Bitcoin Bushwood, Preblasts

Ruck It – MATA Mile for August #RuckingChallenge

August 18, 2019 Mr. Roboto Preblasts

Opposing Supersets

August 15, 2019 Unicorn Preblasts, The Point

Ashy Larry

August 13, 2019 Pyro Bushwood, Preblasts

And I started running…

August 11, 2019 Sandbagger Preblasts, The Fartlek

Ruck It Preblast – August #Rucking Challenge 2

August 10, 2019 Bitcoin Preblasts, Ruck It

Run around and do stuff…

August 9, 2019 Gander Announcements, Preblasts, The Bear

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Announcements & CSAUP

All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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