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F3 New Bern

Free Outdoor Morning Workouts for All Men

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Category: Preblasts

UTR Preblast – 2019 Iron PAX Challenge Week 0

August 28, 2019 Mr. Roboto Announcements, Preblasts

Since Black Ops is now an official AO, I’m coining “Under the Radar” as the new non-sactioned workout. We’ll kick[…]

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Black Ops

August 28, 2019 Kevorkian Black Ops, Preblasts

We had a good-sized group last week.  Come on out.

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Bushwood PB: Better than a year ago

August 27, 2019 McRib Bushwood, Preblasts
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The Fartlek

August 25, 2019 Cuddy Preblasts
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Ruck It PreBlast – August #RuckingChallenge

August 24, 2019 Bitcoin Preblasts, Ruck It

Note Starting Time of 0515

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Who cares about baseball when it’s football season?!!

August 22, 2019 Winthorpe Preblasts, The Point

 

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Black Ops

August 21, 2019 Kevorkian Black Ops, Preblasts

We’ll run or ruck.  Come on out.

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Bushwood Preblast

August 20, 2019 Bitcoin Bushwood, Preblasts
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Ruck It – MATA Mile for August #RuckingChallenge

August 18, 2019 Mr. Roboto Preblasts

 

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Opposing Supersets

August 15, 2019 Unicorn Preblasts, The Point
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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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