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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Category: Preblasts

Point

November 7, 2019 Unicorn Preblasts
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Preblast – The Bear

November 1, 2019 Mr. Roboto Preblasts, The Bear
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Halloween Hangover…

October 31, 2019 Haggis Preblasts
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Black Ops

October 30, 2019 Kevorkian Black Ops, Preblasts
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A Case of the Mondays- Fartlek Preblast

October 27, 2019 Lil Wayne Preblasts
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The Bear

October 25, 2019 Cuddy Preblasts
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Rinse & Repeat

October 24, 2019 Gander Announcements, Preblasts, The Point
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Hump Day Birthday Bash!

October 22, 2019 Gander Announcements, Bushwood, Preblasts
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Ruck It PreBlast – For Those About To Ruck …

October 20, 2019 Bitcoin Preblasts, Ruck It

Minimum  Ruck Weight:  30lbs.

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Can you catch Vladimir and Leon?

October 20, 2019 Unicorn Preblasts, The Fartlek
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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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