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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Category: Preblasts

October 16, 2019 Kevorkian Black Ops, Preblasts

Run or ruck

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Bushwood

October 15, 2019 @f3FlankSteak Bushwood, Preblasts
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Black Ops

October 9, 2019 Kevorkian Black Ops, Preblasts
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Here’s your 6-Pack, Sir

October 8, 2019 Lil Wayne Preblasts
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The Point PreBlast

October 3, 2019 Bitcoin Preblasts, The Point
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Ruck It PreBlast

September 29, 2019 Bitcoin Preblasts, Ruck It

Minimum Ruck Weight:  30lbs.

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Oh, your shoulders hurt?

September 26, 2019 Sandbagger Announcements, Preblasts, The Point
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Short Distances

September 22, 2019 Unicorn Preblasts, The Fartlek
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The Point

September 19, 2019 @f3FlankSteak Preblasts, The Point
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Iron Pax Challenge Week 3 – Meter’s 43

September 18, 2019 Mr. Roboto Announcements, Black Ops, Preblasts

Meet at Meadows Park Meter’s 43 (accumulated rep scoring for 43 minutes) 10 Pull-ups 15 Burpee Coupon Jump Overs 20[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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