Skip to content
F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

  • About F3
  • Find Workouts
  • Backblasts
    • Backblast Archive
  • PAX Info (Q)
    • Stats
    • Q 101
    • Exercises (Exicon)
    • Lexicon
    • Contact
    • Join us on Slack
    • Log In
  • Add FNG

Category: Preblasts

Halloween Hangover…

October 31, 2019 Haggis Preblasts
Read more

Black Ops

October 30, 2019 Kevorkian Black Ops, Preblasts
Read more

A Case of the Mondays- Fartlek Preblast

October 27, 2019 Lil Wayne Preblasts
Read more

The Bear

October 25, 2019 Cuddy Preblasts
Read more

Rinse & Repeat

October 24, 2019 Gander Announcements, Preblasts, The Point
Read more

Hump Day Birthday Bash!

October 22, 2019 Gander Announcements, Bushwood, Preblasts
Read more

Ruck It PreBlast – For Those About To Ruck …

October 20, 2019 Bitcoin Preblasts, Ruck It

Minimum  Ruck Weight:  30lbs.

Read more

Can you catch Vladimir and Leon?

October 20, 2019 Unicorn Preblasts, The Fartlek
Read more

The Bear

October 18, 2019 Cuddy Preblasts
Read more

Dora 1-2-3…4-5

October 17, 2019 Unicorn Preblasts
Read more

Posts pagination

«Previous Posts 1 … 40 41 42 43 44 … 82 Next Posts»
Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

-------------------------------------
Stand by for the next round
of T-Shirt Orders
F3 New Bern T-Shirt

-------------------------------------

Archive

WordPress Theme: Poseidon by ThemeZee.