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Category: Preblasts

One week until Santa…

December 17, 2019 Sandbagger Bushwood, Preblasts

Fartlek

December 15, 2019 II Fingers Preblasts, The Fartlek

Gotta start sometime

December 15, 2019 Double Dipper Preblasts, Ruck It

Friday the 13th

December 12, 2019 Pyro Preblasts, The Point

The Bear

December 6, 2019 Cuddy Preblasts

Preblast – The Point

December 5, 2019 Mr. Roboto Preblasts, The Point

Feeling Good Again…

December 2, 2019 Gander Announcements, Bushwood, Preblasts

Fartlek/Ruck It PreBlast – The Rucklek

November 30, 2019 Bitcoin Preblasts, Ruck It, The Fartlek

Combined Fartlek & Ruck It. All Pax to assemble at NBG&CC. Special Limited Time Offer. Runners will run. Ruckers will[…]

Turkey Week

November 24, 2019 Sandbagger Announcements, Preblasts, The Fartlek

Fartlek

November 17, 2019 II Fingers Preblasts

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Announcements & CSAUP

All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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