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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Category: Preblasts

The Usual

January 9, 2020 Peeping Tom Preblasts
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Black Ops

January 8, 2020 Kevorkian Black Ops, Preblasts
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38 is great

January 7, 2020 Bubble Guts Bushwood, Preblasts
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Fartlek Preblast

January 5, 2020 II Fingers Preblasts
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Da Bears PB

January 3, 2020 Morning Preblasts
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House of Cards

January 2, 2020 Pyro Preblasts, The Point
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2020…10 years since the start of F3. Come one, come all.

December 31, 2019 Pyro Bushwood, Preblasts
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Xmas Black Ops

December 25, 2019 Kevorkian Black Ops, Preblasts
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Preblast – 12 Days of Ruckmas

December 22, 2019 Mr. Roboto Preblasts, Ruck It

Bring a ruck/backpack with 20-30 lbs of weight.

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Raising Houses

December 20, 2019 Gander Announcements, Preblasts, The Bear
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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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