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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Category: Preblasts

The Point for 1/24

January 23, 2020 Mr. Roboto Preblasts, The Point

♩ ♫ The best part of waking up, is a beatdown before your cuuuup ♪♩

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Social Hour

January 22, 2020 Gander Announcements, Preblasts, Uncategorized

Sorry for the late notice. Thought it would be good to try & schedule some social time together. See if[…]

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Ruck It 1/20

January 19, 2020 Mr. Roboto Preblasts, Ruck It
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The Bear

January 17, 2020 Cuddy Preblasts
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Bushwood PB

January 14, 2020 McRib Bushwood, Preblasts
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The Bear Preblast for 1/11

January 10, 2020 Mr. Roboto Preblasts, The Bear

We’ll do a lot of stuff, focus will probably be legs.

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The Usual

January 9, 2020 Peeping Tom Preblasts
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Black Ops

January 8, 2020 Kevorkian Black Ops, Preblasts
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38 is great

January 7, 2020 Bubble Guts Bushwood, Preblasts
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Fartlek Preblast

January 5, 2020 II Fingers Preblasts
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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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