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Category: Preblasts

Feeling Good Again…

December 2, 2019 Gander Announcements, Bushwood, Preblasts

Fartlek/Ruck It PreBlast – The Rucklek

November 30, 2019 Bitcoin Preblasts, Ruck It, The Fartlek

Combined Fartlek & Ruck It. All Pax to assemble at NBG&CC. Special Limited Time Offer. Runners will run. Ruckers will[…]

Turkey Week

November 24, 2019 Sandbagger Announcements, Preblasts, The Fartlek

Fartlek

November 17, 2019 II Fingers Preblasts

Ruck It – This and That

November 17, 2019 Acolyte Preblasts

It’s like Déjà Vu all over again …

November 12, 2019 Winthorpe Bushwood, Preblasts

The Fartlek

November 10, 2019 Winthorpe Preblasts, The Fartlek

Ruck It – Veterans Day Edition

November 10, 2019 Mr. Roboto Preblasts, Ruck It

Point

November 7, 2019 Unicorn Preblasts

Preblast – The Bear

November 1, 2019 Mr. Roboto Preblasts, The Bear

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Announcements & CSAUP

All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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