Skip to content
F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

  • About F3
  • Find Workouts
  • Backblasts
    • Backblast Archive
  • PAX Info (Q)
    • Stats
    • Q 101
    • Exercises (Exicon)
    • Lexicon
    • Contact
    • Join us on Slack
    • Log In
  • Add FNG

Category: Preblasts

Ruck It 1/20

January 19, 2020 Mr. Roboto Preblasts, Ruck It
Read more

The Bear

January 17, 2020 Cuddy Preblasts
Read more

Bushwood PB

January 14, 2020 McRib Bushwood, Preblasts
Read more

The Bear Preblast for 1/11

January 10, 2020 Mr. Roboto Preblasts, The Bear

We’ll do a lot of stuff, focus will probably be legs.

Read more

The Usual

January 9, 2020 Peeping Tom Preblasts
Read more

Black Ops

January 8, 2020 Kevorkian Black Ops, Preblasts
Read more

38 is great

January 7, 2020 Bubble Guts Bushwood, Preblasts
Read more

Fartlek Preblast

January 5, 2020 II Fingers Preblasts
Read more

Da Bears PB

January 3, 2020 Morning Preblasts
Read more

House of Cards

January 2, 2020 Pyro Preblasts, The Point
Read more

Posts pagination

«Previous Posts 1 … 37 38 39 40 41 … 82 Next Posts»
Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

-------------------------------------
Stand by for the next round
of T-Shirt Orders
F3 New Bern T-Shirt

-------------------------------------

Archive

WordPress Theme: Poseidon by ThemeZee.