Text me at 252-670-6023 this evening or at 0525 to “gather” and join in the accountability.
Taken from the F3 Social Distancing Twitter Account:
https://twitter.com/F3SocialDist/status/1243320803300687879
NOTE: Complete an exercise and then run a 1/4 mile. i.e. 100 Burpees and then run.
I will start with LBCs after completing the first 5 exercises and some LBCs last Friday.
Helpful tips:
- Ski Abs- https://www.flickr.com/photos/fatfrocks/16514887073
2. Russian Twist = American Hammer
3. Makhtar N’Diayes- From plank position, a 4-count exercise in which you put each elbow to the ground and then back into regular plank. Named for late ’90s Sengalese basketball player at UNC notorious for his elbows. Pronunciation: MAC-tar JIE – rhymes with “sky”.
4. Shoulder Raises (Will do them sans-weights): https://www.coachmag.co.uk/exercises/shoulder-exercises/206/lateral-raises-%E2%80%93-how-do-them-and-why-you-should
5. Mary Catherine’s (Iron Mikes with arms straight up “praying”): https://www.google.com/search?q=Sister+Mary+Catherines+workout&rlz=1C1JZAP_enUS761US761&oq=Sister+Mary+Catherines+workout&aqs=chrome..69i57j33.1298j0j7&sourceid=chrome&ie=UTF-8#kpvalbx=_IUB9XpbsNoaxggfytqnQDw24
