Category: Preblasts

Text Pyro @ 252-670-6023 to “Join” A hybrid ode to Sputnik & Oz: Beep Beep BLIMPS WARM-O-RAMA:  25 SSH 4-Count[…]

Text Pyro @ 252-670-6023 to join.  Texting #Accountability has been awesome. Good Friday-Themed AO (Symbolism below):   WARM-O-RAMA 25 SSH[…]

An ode to Mr. Roboto (see prior backblast: https://f3newbern.com/2018/08/31/the-point-pete-and-repeat/)   WARM-O-RAMA: Sun Gods x10 IC forward, x10 IC reverse. Good[…]

Text me at 252-670-6023 this evening or at 0525 to “gather” and join in the accountability. Round #3- Working to[…]

Text me at 252-670-6023 this evening or at 0525 to “gather” and join in the accountability. Taken from the F3[…]

Text me this weekend or at 0525 Monday morning (252-670-6023) to “join.” Fartlek-Like Workout: Warm-O-Rama 25 Side Straddle Hops 4-Count[…]

Join in the F3 Social Distancing Fun (https://twitter.com/F3SocialDist/status/1243320803300687879)   Helpful tips: Ski Abs- https://www.flickr.com/photos/fatfrocks/16514887073 2. Russian Twist = American Hammer[…]