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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Category: Preblasts

The Point

March 12, 2020 @f3FlankSteak Preblasts, The Point
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Bushwood Bday Week Q

March 10, 2020 @f3FlankSteak Bushwood, Preblasts
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Fartlek Bday Q

March 8, 2020 @f3FlankSteak Preblasts, The Fartlek
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Spring Forward

March 6, 2020 Morning Preblasts
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The Answer

March 3, 2020 Double Dipper Bushwood, Preblasts
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Ruck It 3/2

March 1, 2020 Mr. Roboto Preblasts, Ruck It
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Pullback

February 27, 2020 Unicorn Preblasts, The Point
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Hitomi Tanaka

February 25, 2020 Unicorn Bushwood, Preblasts
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What the Ruck?

February 23, 2020 Gander Announcements, Preblasts, Ruck It
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Close to Home

February 23, 2020 Unicorn Preblasts, The Fartlek
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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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