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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Category: Preblasts

6/1 & Half Dozen of Another

May 31, 2020 Gander Preblasts, Ruck It

 

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New bacon is snake oil

May 28, 2020 Unicorn Preblasts
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Bushwood – Quick Sand

May 12, 2020 Faulkner Preblasts
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Reset

May 8, 2020 Double Dipper Preblasts, The Bear
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Virtual Reality

May 7, 2020 Kevorkian Preblasts, The Point
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05/08/2020 Virtual Workout- The Last Dance

May 7, 2020 Pyro Preblasts, Virtual Workout

About the only thing on sports-wise is the Bulls 1997-1998 Documentary, “The Last Dance” so we’ll acknowledge them with this[…]

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The Back 9

May 5, 2020 Peeping Tom Preblasts
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05/06/2020 Virtual Workout- One More Lap

May 5, 2020 Pyro Preblasts, Virtual Workout

Text Pyro @ 252-670-6023 to “join” It looks like this will be the last week of Virtual Workout posts here,[…]

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In Lieu of the Derby

May 1, 2020 Morning Preblasts
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05/01/2020 Virtual Workout- May Day

April 30, 2020 Pyro Preblasts, Virtual Workout

Text Pyro at 252-670-6023 to “join” tonight or Fri AM at 0525 WARM-O-RAMA: Start with a 200 meter run to[…]

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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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