Skip to content
F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

  • About F3
  • Find Workouts
  • Backblasts
    • Backblast Archive
  • PAX Info (Q)
    • Stats
    • Q 101
    • Exercises (Exicon)
    • Lexicon
    • Contact
    • Join us on Slack
    • Log In
  • Add FNG

Category: Preblasts

Black Ops

July 8, 2020 Kevorkian Black Ops, Preblasts

We run at various paces; distance options  (2-4.75 miles) are available.  There is usually a rucker or two as well. […]

Read more

On Point

June 30, 2020 Bomble Preblasts
Read more

Step Lively!

June 28, 2020 Gander Preblasts, Ruck It
Read more

The Point-PreBlast

June 25, 2020 Plan B Preblasts, The Point
Read more

Yoke-widening

June 18, 2020 Unicorn Preblasts
Read more

Bushwood PreBlast

June 16, 2020 Bitcoin Preblasts

Gather under Country Club if raining.  Let’s “stay dry.”

Read more

Double Q

June 12, 2020 Double Dipper Preblasts, The Bear
Read more

Oz Blocker #2

June 7, 2020 Pyro Preblasts, The Fartlek
Read more

24/6

June 5, 2020 BlackDog Preblasts
Read more

Just signing up before Oz does

May 31, 2020 Unicorn Preblasts, The Fartlek
Read more

Posts pagination

«Previous Posts 1 … 32 33 34 35 36 … 84 Next Posts»
Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

-------------------------------------
Stand by for the next round
of T-Shirt Orders
F3 New Bern T-Shirt

-------------------------------------

Archive

WordPress Theme: Poseidon by ThemeZee.