Category: Preblasts

50YO – Goose Q to earn some respect

July 26, 2020 Gander Preblasts, The Fartlek

Ruck It PreBlast

July 25, 2020 Bitcoin Preblasts, Ruck It

Minimum Ruck Weight: 30 lbs.

A little of everything

July 24, 2020 Winthorpe Preblasts, The Bear

Balls Out

July 23, 2020 Gander Preblasts, The Point

BRing one of these oror

Sweat Equity

July 21, 2020 Pyro Bushwood, Preblasts

Dad’s Camp Registration

July 21, 2020 Plan B Announcements, Preblasts

Ruck It PreBlast – Double Dare

July 18, 2020 Bitcoin Preblasts, Ruck It

Minimum Ruck Weight: 30lbs (modify as needed)

All HIIT, no quit…or running

July 16, 2020 Double Dipper Preblasts

Bushwood

July 14, 2020 II Fingers Bushwood, Preblasts

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Announcements & CSAUP

All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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Stand by for the next round
of T-Shirt Orders

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