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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Category: Preblasts

Ruck It 8.3.21

August 2, 2020 Mr. Roboto Preblasts, Ruck It

Bring a weighted back pack or I’ll bring an extra for you.

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Horses for Courses

August 2, 2020 Unicorn Preblasts
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Point Potpourri

July 30, 2020 Unicorn Preblasts
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Sizzlin’

July 28, 2020 Lil Wayne Bushwood, Preblasts
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50YO – Goose Q to earn some respect

July 26, 2020 Gander Preblasts, The Fartlek
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Ruck It PreBlast

July 25, 2020 Bitcoin Preblasts, Ruck It

Minimum Ruck Weight:  30 lbs.

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A little of everything

July 24, 2020 Winthorpe Preblasts, The Bear
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Balls Out

July 23, 2020 Gander Preblasts, The Point

                   BRing one of these oror

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Sweat Equity

July 21, 2020 Pyro Bushwood, Preblasts
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Dad’s Camp Registration

July 21, 2020 Plan B Announcements, Preblasts
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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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