Skip to content
F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

  • About F3
  • Find Workouts
  • Backblasts
    • Backblast Archive
  • PAX Info (Q)
    • Stats
    • Q 101
    • Exercises (Exicon)
    • Lexicon
    • Contact
    • Join us on Slack
    • Log In
  • Add FNG

Category: Preblasts

Back at it

September 1, 2020 Sandbagger Bushwood, Preblasts
Read more

Ruck That

August 30, 2020 Mr. Roboto Preblasts, Ruck It

We’ll put some meat on those bones…

Read more

The Bear – one more trip around…

August 28, 2020 Doorknob Preblasts, The Bear
Read more

A Goodyear BLIMP @Bushwood

August 25, 2020 Cuddy Preblasts
Read more

The Bear PB – looking at my Gucci

August 21, 2020 McRib Preblasts
Read more

Bushwood

August 18, 2020 @f3FlankSteak Bushwood, Preblasts
Read more

F3 Billy Goats Gruff

August 13, 2020 Gander Preblasts, The Point
Read more

Point

August 13, 2020 Bomble Preblasts
Read more

Upper Torso Respite

August 7, 2020 Unicorn Preblasts, The Bear
Read more

Where y’all been?

August 6, 2020 Unicorn Preblasts, The Point
Read more

Posts pagination

«Previous Posts 1 … 28 29 30 31 32 … 82 Next Posts»
Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

-------------------------------------
Stand by for the next round
of T-Shirt Orders
F3 New Bern T-Shirt

-------------------------------------

Archive

WordPress Theme: Poseidon by ThemeZee.