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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Category: Preblasts

Ruck It: Delta Forced

October 11, 2020 Doorknob Preblasts, Ruck It

Suggested ruck weight is 20lbs and up.  We will try to find a few dry spots to play in according[…]

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Oz Sabbatical

October 11, 2020 Pyro Preblasts, The Fartlek
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Bushwood 10/07

October 6, 2020 Mr. Roboto Bushwood, Preblasts
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Ruck It – KISS

October 4, 2020 Mr. Roboto Preblasts, Ruck It
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It’s not Oz…

October 4, 2020 Sandbagger Preblasts, The Fartlek
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Rainy Days at Bushwood

September 29, 2020 Sandbagger Bushwood, Preblasts
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The Covid (catch me if you can)

September 27, 2020 Peeping Tom Preblasts
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Ruck It PreBlast

September 26, 2020 Bitcoin Preblasts, Ruck It

Minimum Ruck Weight:  20lbs

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The Bear – IronPax Week 4 Round 2 – Murder Bunnies are in your future!

September 25, 2020 Mr. Roboto Preblasts, The Bear

Last week of Iron Pax Challenge, and of course it once again involves a cinder block. Finish Strong or come[…]

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Rainy Days at the Point

September 24, 2020 Sandbagger Preblasts, The Point
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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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