Preblasts – Page 29 – F3 New Bern

Halloween Morning Family Workout (M’s and 2.0s)

October 27, 2020 Pyro Announcements, Preblasts

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Preview of The Point

October 27, 2020 Pyro Preblasts, The Point

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Sandbagging

October 27, 2020 Sandbagger Bushwood, Preblasts

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50. 2.

October 25, 2020 Gander Preblasts, Ruck It

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Bear PreBlast

October 23, 2020 420 Preblasts, The Bear

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AMRAP in a Speed Circuit – You vs. You

October 22, 2020 Gander Preblasts, The Point

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Things to remember

October 20, 2020 Gander Bushwood, Preblasts

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Ruck It

October 18, 2020 Bitcoin Preblasts, Ruck It

Minimum Ruck Weight: 20 lbs (30 lbs is better)

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The Bear: The Suzuki Method

October 16, 2020 Doorknob Preblasts, The Bear

Shinichi Suzuki, the developer of the the Suzuki method, was born on this day in 1898. He really liked repetition…

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The Point

October 15, 2020 @f3FlankSteak Preblasts, The Point

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