The Bear – Iron Pax Week 3, Round 2
No blocks this time! Just Merkins, Squats, and some Running. Meet in the usual spot and then we’ll head to[…]
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IRONPAX CHALLENGE WEEK #3, ROUND 1- Keep It Simple Stupid (KISS)
2020 IronPAX Challenge Week 3 – Keep it Simple Stupid Here’s the video, but do you need it? This[…]
Read moreIronPax Challenge Week #2, Round 1- Wheel of Misfortune
2020 IronPAX Challenge Week 2 VIDEO: https://youtu.be/YjHkbsbcRCE Week #2, Round 1- THURSDAY 09/10/2020- 200 Broad St- Field Next to[…]
Read moreThe Bear – IronPax Week 1 Round 2
I’ll have the EMOM timer, I suggest you bring your own watch so that you can record your own time[…]
Read moreIronPax Challenge- Week #1- Inspector’s Gadget
2020 IronPAX Challenge Week 1 (https://f3greenwood.com/2020/08/30/2020-ironpax-challenge-week-1/) Text Pyro at 252-670-6023 if you’re going to make it. Watch the video[…]
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