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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Category: Preblasts

Sandbagging

October 27, 2020 Sandbagger Bushwood, Preblasts
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50. 2.

October 25, 2020 Gander Preblasts, Ruck It
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Bear PreBlast

October 23, 2020 420 Preblasts, The Bear
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AMRAP in a Speed Circuit – You vs. You

October 22, 2020 Gander Preblasts, The Point
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Things to remember

October 20, 2020 Gander Bushwood, Preblasts
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Ruck It

October 18, 2020 Bitcoin Preblasts, Ruck It

Minimum Ruck Weight: 20 lbs (30 lbs is better)

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The Bear: The Suzuki Method

October 16, 2020 Doorknob Preblasts, The Bear

Shinichi Suzuki, the developer of the the Suzuki method, was born on this day in 1898.  He really liked repetition…

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The Point

October 15, 2020 @f3FlankSteak Preblasts, The Point
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Ruck It: Delta Forced

October 11, 2020 Doorknob Preblasts, Ruck It

Suggested ruck weight is 20lbs and up.  We will try to find a few dry spots to play in according[…]

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Oz Sabbatical

October 11, 2020 Pyro Preblasts, The Fartlek
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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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