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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Category: Preblasts

Rucking Around the Christmas Tree

December 20, 2020 Mr. Roboto Preblasts, Ruck It

We’ll see if Santa shows and leaves some presents  for the pax to find under the tree.

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“If that thing had nine lives, she just spent ’em all”

December 18, 2020 Sandbagger Preblasts, The Bear
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The Festival of Lights

December 17, 2020 Pyro Preblasts, The Point
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8 Crazy Nights- Fartlek Edition

December 13, 2020 Pyro Preblasts, The Fartlek
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Beary Fun

December 11, 2020 Sandbagger Preblasts, The Bear
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Running in the rain

December 6, 2020 Sandbagger Preblasts, The Fartlek
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Ruck It PreBlast

December 6, 2020 Bitcoin Preblasts, Ruck It

Minimum Ruck Weight:  30 lbs

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The Bear

December 4, 2020 Cuddy Preblasts
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The Bear – Bday Q

December 4, 2020 Mr. Roboto Preblasts, The Bear
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Cornucopia

December 3, 2020 Pyro Preblasts, The Point
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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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