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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Category: Preblasts

Winthorpe part 1

November 8, 2020 Winthorpe Preblasts, The Fartlek
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The Bear – Block Party

November 6, 2020 Doorknob Preblasts, The Bear

bring gloves

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The Point

November 5, 2020 @f3FlankSteak Preblasts, The Point
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The Election is over and the Politicians won…

November 3, 2020 Peeping Tom Preblasts
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So I started running

November 1, 2020 Sandbagger Preblasts, The Fartlek
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Ruck It PreBlast – Shuffle, Thrust, Shuffle

November 1, 2020 Bitcoin Preblasts

Minimum Ruck Weight:  20lbs

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HALLOWEEN MORNING FAMILY WORKOUT (M’S AND 2.0s)

October 30, 2020 Pyro Preblasts
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Pre-Halloween @ The Point

October 29, 2020 Pyro Preblasts, The Point
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Halloween Morning Family Workout (M’s and 2.0s)

October 27, 2020 Pyro Announcements, Preblasts
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Preview of The Point

October 27, 2020 Pyro Preblasts, The Point
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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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