Skip to content

Free Outdoor Morning Workouts for All Men

About F3
Find Workouts
Backblasts
- Backblast Archive
PAX Info (Q)
- Stats
- Q 101
- Exercises (Exicon)
- Lexicon
- Contact
- Join us on Slack
- Log In
Add FNG

Category: Preblasts

The Festival of Lights

December 17, 2020 Pyro Preblasts, The Point

8 Crazy Nights- Fartlek Edition

December 13, 2020 Pyro Preblasts, The Fartlek

Beary Fun

December 11, 2020 Sandbagger Preblasts, The Bear

Running in the rain

December 6, 2020 Sandbagger Preblasts, The Fartlek

Ruck It PreBlast

December 6, 2020 Bitcoin Preblasts, Ruck It

Minimum Ruck Weight: 30 lbs

The Bear

December 4, 2020 Cuddy Preblasts

The Bear – Bday Q

December 4, 2020 Mr. Roboto Preblasts, The Bear

Cornucopia

December 3, 2020 Pyro Preblasts, The Point

Bushwood PreBlast – 52 Pick Up

December 1, 2020 Bitcoin Bushwood, Preblasts

Another year older …

Ruck It PreBlast – Just A Walk In The Rain

November 29, 2020 Bitcoin Preblasts, Ruck It

Minimum Ruck Weight: 30lbs.

Posts pagination

«Previous Posts 1 … 22 23 24 25 26 … 82 Next Posts»

Announcements & CSAUP

All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

-------------------------------------

Stand by for the next round
of T-Shirt Orders

-------------------------------------

Search for: