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Free Outdoor Morning Workouts for All Men

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Category: Preblasts

Modify Up…and other things

March 4, 2021 Double Dipper Preblasts, The Point

Ruck It

February 28, 2021 Gander Preblasts, Ruck It

Ehh, we’ll figure it out

February 25, 2021 Gander Preblasts, The Point

The Fartlek

February 21, 2021 Cuddy Preblasts

Ruck It PreBlast – Me Again?

February 14, 2021 Bitcoin Preblasts, Ruck It

Minimum Ruck Weight: 30 lbs

The Point PreBlast – Week (Weak) O’ Bitcoin Concludes

February 11, 2021 Bitcoin Preblasts, The Point

Bushwood PreBlast

February 9, 2021 Bitcoin Bushwood, Preblasts

Ruck It PreBlast

February 7, 2021 Bitcoin Preblasts, Ruck It

Minimum Ruck Weight: 30lbs

A Case of the Mondays

February 6, 2021 Pyro Preblasts, The Fartlek

No Fart Sacking – Start Rucking

January 31, 2021 Gander Preblasts, Ruck It

Get out & move it!

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Announcements & CSAUP

All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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