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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Category: Preblasts

We haven’t done sprints yet…

November 27, 2020 Doorknob Preblasts, The Bear

Maybe we should.

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GOBBLER’S CHALLENGE

November 25, 2020 Pyro Announcements, Preblasts, The Point

The Gobbler’s Challenge PreBlast

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The Point PreBlast – Give Planks …

November 25, 2020 Bitcoin Preblasts, The Point
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Pre, Pre-Turkey Day at Bushwood

November 24, 2020 Sandbagger Bushwood, Preblasts
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The Gobbler’s Challenge PreBlast

November 23, 2020 Pyro Announcements, Preblasts, The Point

***COUPON NEEDED- See Video for More Info*** Text Pyro if you’re joining (252-670-6023) and need some coupon help.   Announcement[…]

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The Gobbler Challenge

November 22, 2020 Pyro Announcements, Preblasts

https://twitter.com/ninjaofficer/status/1323081673114710016

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Ruck It PreBlast

November 15, 2020 Bitcoin Preblasts, Ruck It

Minimum Ruck Weight:  30lbs.

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2020-Deal with it.

November 12, 2020 BlackDog Preblasts, The Bear
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Part 3

November 12, 2020 Winthorpe Preblasts, The Point
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Part 2

November 10, 2020 Winthorpe Bushwood, Preblasts
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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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