Skip to content
F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

  • About F3
  • Find Workouts
  • Backblasts
    • Backblast Archive
  • PAX Info (Q)
    • Stats
    • Q 101
    • Exercises (Exicon)
    • Lexicon
    • Contact
    • Join us on Slack
    • Log In
  • Add FNG

Category: Preblasts

Part 3

November 12, 2020 Winthorpe Preblasts, The Point
Read more

Part 2

November 10, 2020 Winthorpe Bushwood, Preblasts
Read more

Winthorpe part 1

November 8, 2020 Winthorpe Preblasts, The Fartlek
Read more

The Bear – Block Party

November 6, 2020 Doorknob Preblasts, The Bear

bring gloves

Read more

The Point

November 5, 2020 @f3FlankSteak Preblasts, The Point
Read more

The Election is over and the Politicians won…

November 3, 2020 Peeping Tom Preblasts
Read more

So I started running

November 1, 2020 Sandbagger Preblasts, The Fartlek
Read more

Ruck It PreBlast – Shuffle, Thrust, Shuffle

November 1, 2020 Bitcoin Preblasts

Minimum Ruck Weight:  20lbs

Read more

HALLOWEEN MORNING FAMILY WORKOUT (M’S AND 2.0s)

October 30, 2020 Pyro Preblasts
Read more

Pre-Halloween @ The Point

October 29, 2020 Pyro Preblasts, The Point
Read more

Posts pagination

«Previous Posts 1 … 26 27 28 29 30 … 84 Next Posts»
Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

-------------------------------------
Stand by for the next round
of T-Shirt Orders
F3 New Bern T-Shirt

-------------------------------------

Archive

WordPress Theme: Poseidon by ThemeZee.