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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Category: Preblasts

Ruck It PreBlast – Double Dare

July 18, 2020 Bitcoin Preblasts, Ruck It

Minimum Ruck Weight:  30lbs (modify as needed)

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All HIIT, no quit…or running

July 16, 2020 Double Dipper Preblasts
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Bushwood

July 14, 2020 II Fingers Bushwood, Preblasts
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Roadwork

July 9, 2020 Unicorn Preblasts
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Black Ops

July 8, 2020 Kevorkian Black Ops, Preblasts

We run at various paces; distance options  (2-4.75 miles) are available.  There is usually a rucker or two as well. […]

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On Point

June 30, 2020 Bomble Preblasts
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Step Lively!

June 28, 2020 Gander Preblasts, Ruck It
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The Point-PreBlast

June 25, 2020 Plan B Preblasts, The Point
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Yoke-widening

June 18, 2020 Unicorn Preblasts
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Bushwood PreBlast

June 16, 2020 Bitcoin Preblasts

Gather under Country Club if raining.  Let’s “stay dry.”

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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