Category: Preblasts
Monday 03/30/2020 Virtual Workout
Text me this weekend or at 0525 Monday morning (252-670-6023) to “join.” Fartlek-Like Workout: Warm-O-Rama 25 Side Straddle Hops 4-Count[…]
Read more03/27/2020 Virtual Workout
Join in the F3 Social Distancing Fun (https://twitter.com/F3SocialDist/status/1243320803300687879) Helpful tips: Ski Abs- https://www.flickr.com/photos/fatfrocks/16514887073 2. Russian Twist = American Hammer[…]
Read more03/25/2020 Virtual Workout
If you’re interested in participating in the virtual AO, text me- 252-670-6023 to “join.” Nothing magical here, stealing from F3[…]
Read more03/23/2020 Virtual Workout
I’m going to keep away from traditional AOs for now, but miss the accountability of posting. If you’re interested[…]
Read moreRuck It PreBlast
Minimum Ruck Weight – 30 lbs
Read moreThe Point PreBlast – I Feel The Need …
Now accepting applications for Assistant Q (or is it Assistant to the Q) …
Read moreRuck It PreBlast – Gratitude
Minimum Ruck Weight: 30 lbs.
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