Category: Preblasts

Text me at 252-670-6023 this evening or at 0525 to “gather” and join in the accountability. Round #3- Working to[…]

Text me at 252-670-6023 this evening or at 0525 to “gather” and join in the accountability. Taken from the F3[…]

Text me this weekend or at 0525 Monday morning (252-670-6023) to “join.” Fartlek-Like Workout: Warm-O-Rama 25 Side Straddle Hops 4-Count[…]

Join in the F3 Social Distancing Fun (https://twitter.com/F3SocialDist/status/1243320803300687879)   Helpful tips: Ski Abs- https://www.flickr.com/photos/fatfrocks/16514887073 2. Russian Twist = American Hammer[…]

If you’re interested in participating in the virtual AO, text me- 252-670-6023 to “join.” Nothing magical here, stealing from F3[…]

  I’m going to keep away from traditional AOs for now, but miss the accountability of posting. If you’re interested[…]