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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Category: Preblasts

Frosty the Bearman

February 21, 2020 Morning Preblasts
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Be mine

February 13, 2020 Double Dipper Preblasts, The Point
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Bushwood Preblast

February 11, 2020 @f3FlankSteak Bushwood, Preblasts
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2×10 is 20

February 9, 2020 Gander Preblasts, Ruck It
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Beach workout

February 7, 2020 Double Dipper Preblasts, The Bear
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The Fartlek

February 2, 2020 Cuddy Preblasts
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It’s Been A While…

January 30, 2020 Gander Announcements, Preblasts, The Point
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Red Light, Green Light

January 26, 2020 Gander Announcements, Preblasts, Ruck It

 

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The Point for 1/24

January 23, 2020 Mr. Roboto Preblasts, The Point

♩ ♫ The best part of waking up, is a beatdown before your cuuuup ♪♩

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Social Hour

January 22, 2020 Gander Announcements, Preblasts, Uncategorized

Sorry for the late notice. Thought it would be good to try & schedule some social time together. See if[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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