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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Category: Preblasts

03/25/2020 Virtual Workout

March 24, 2020 Pyro Preblasts

If you’re interested in participating in the virtual AO, text me- 252-670-6023 to “join.” Nothing magical here, stealing from F3[…]

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03/23/2020 Virtual Workout

March 22, 2020 Pyro Preblasts

  I’m going to keep away from traditional AOs for now, but miss the accountability of posting. If you’re interested[…]

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Ruck It PreBlast

March 21, 2020 Bitcoin Announcements, Preblasts, Ruck It

Minimum Ruck Weight – 30 lbs

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The Point PreBlast – I Feel The Need …

March 19, 2020 Bitcoin Announcements, Preblasts, The Point

Now accepting applications for Assistant Q (or is it Assistant to the Q) …

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Ruck It PreBlast – Gratitude

March 14, 2020 Bitcoin Preblasts, Ruck It

Minimum Ruck Weight:  30 lbs.

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The Bear

March 13, 2020 420 Preblasts, The Bear
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The Point

March 12, 2020 @f3FlankSteak Preblasts, The Point
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Bushwood Bday Week Q

March 10, 2020 @f3FlankSteak Bushwood, Preblasts
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Fartlek Bday Q

March 8, 2020 @f3FlankSteak Preblasts, The Fartlek
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Spring Forward

March 6, 2020 Morning Preblasts
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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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