03/23/2020 Virtual Workout

  • WHAT: Virtual Q- Monday 03/23/2020
  • WHERE: In Your Socially Distanced Space
  • WHEN: Gather 0525, Hard Start 0530, Hard Stop 0615
  • WHO: Any man or FNG
  • WEATHER: 54 F, 65% Chance of Rain
  • WHY: Social Distancing with Continued Accountability


    • Image result for blimps

       

      I’m going to keep away from traditional AOs for now, but miss the accountability of posting.
      If you’re interested in participating in the virtual AO, text me- 252-670-6023 to “join.”

      Here is the workout:

      WARM-O-RAMA:
      25 SSH 4-count
      10 Carrot Pickers 4-count

      THE THANG
      Find a 0.25-0.5 mile loop. (i.e. I’ve got a 0.4mile loop near home)

      BLIMPS
      Lap 1- B- 5 Burpees
      Lap 2- BL- 5 Burpees, 10 Lunges (10 for Each Leg)
      Lap 3- BLI- 5 Burpees, 10 Lunges (10 for Each Leg), 15 Imperial Walkers (4-count),
      Lap 4- BLIM- Burpees, 10 Lunges (10 for Each Leg), 15 Imperial Walkers (4-count), 20 Merkins
      Lap 5- BLIMP- 5 Burpees, 10 Lunges (10 for Each Leg), 15 Imperial Walkers (4-count), 20 Merkins, 25 Plankjacks (4-count)
      Lap 6- BLIMPS- 5 Burpees, 10 Lunges (10 for Each Leg), 15 Imperial Walkers (4-count), 20 Merkins, 25 Plankjacks (2-count), 30 Squats
      (IF time to spare, repeat lap 6 until 6:10am)

      MARY (IF time):
      30 LBCs
      30 American Hammers 4-count
      60-second plank

      Text me how much you covered and I’ll post a Backblast, too.

      Other VIrtual Q’s welcomed!  Aye!

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