03/23/2020 Virtual Workout

Image result for blimps

 

I’m going to keep away from traditional AOs for now, but miss the accountability of posting.
If you’re interested in participating in the virtual AO, text me- 252-670-6023 to “join.”

Here is the workout:

WARM-O-RAMA:
25 SSH 4-count
10 Carrot Pickers 4-count

THE THANG
Find a 0.25-0.5 mile loop. (i.e. I’ve got a 0.4mile loop near home)

BLIMPS
Lap 1- B- 5 Burpees
Lap 2- BL- 5 Burpees, 10 Lunges (10 for Each Leg)
Lap 3- BLI- 5 Burpees, 10 Lunges (10 for Each Leg), 15 Imperial Walkers (4-count),
Lap 4- BLIM- Burpees, 10 Lunges (10 for Each Leg), 15 Imperial Walkers (4-count), 20 Merkins
Lap 5- BLIMP- 5 Burpees, 10 Lunges (10 for Each Leg), 15 Imperial Walkers (4-count), 20 Merkins, 25 Plankjacks (4-count)
Lap 6- BLIMPS- 5 Burpees, 10 Lunges (10 for Each Leg), 15 Imperial Walkers (4-count), 20 Merkins, 25 Plankjacks (2-count), 30 Squats
(IF time to spare, repeat lap 6 until 6:10am)

MARY (IF time):
30 LBCs
30 American Hammers 4-count
60-second plank

Text me how much you covered and I’ll post a Backblast, too.

Other VIrtual Q’s welcomed!  Aye!

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