I’m going to keep away from traditional AOs for now, but miss the accountability of posting.
If you’re interested in participating in the virtual AO, text me- 252-670-6023 to “join.”
Here is the workout:
WARM-O-RAMA:
25 SSH 4-count
10 Carrot Pickers 4-count
THE THANG
Find a 0.25-0.5 mile loop. (i.e. I’ve got a 0.4mile loop near home)
BLIMPS
Lap 1- B- 5 Burpees
Lap 2- BL- 5 Burpees, 10 Lunges (10 for Each Leg)
Lap 3- BLI- 5 Burpees, 10 Lunges (10 for Each Leg), 15 Imperial Walkers (4-count),
Lap 4- BLIM- Burpees, 10 Lunges (10 for Each Leg), 15 Imperial Walkers (4-count), 20 Merkins
Lap 5- BLIMP- 5 Burpees, 10 Lunges (10 for Each Leg), 15 Imperial Walkers (4-count), 20 Merkins, 25 Plankjacks (4-count)
Lap 6- BLIMPS- 5 Burpees, 10 Lunges (10 for Each Leg), 15 Imperial Walkers (4-count), 20 Merkins, 25 Plankjacks (2-count), 30 Squats
(IF time to spare, repeat lap 6 until 6:10am)
MARY (IF time):
30 LBCs
30 American Hammers 4-count
60-second plank
Text me how much you covered and I’ll post a Backblast, too.
Other VIrtual Q’s welcomed! Aye!