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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Category: Preblasts

Ashy Larry

August 13, 2019 Pyro Bushwood, Preblasts
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And I started running…

August 11, 2019 Sandbagger Preblasts, The Fartlek
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Ruck It Preblast – August #Rucking Challenge 2

August 10, 2019 Bitcoin Preblasts, Ruck It
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Run around and do stuff…

August 9, 2019 Gander Announcements, Preblasts, The Bear
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Down By The River

August 8, 2019 Gander Announcements, Preblasts, The Point
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Bushwood – Painfully Slow, Painfully Fast

August 6, 2019 Mr. Roboto Bushwood, Preblasts
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Fixing Your Hunch

August 1, 2019 Unicorn Preblasts
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Ruck It PreBlast

July 27, 2019 Bitcoin Preblasts, Ruck It

Minimum Ruck Weight:  30lbs

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No Gifts Please

July 26, 2019 Goose Announcements, Preblasts, The Bear
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Pre-Sasquatch Work – The Point

July 25, 2019 Sandbagger Preblasts, The Point
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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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