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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Category: Preblasts

With Cheese Please

June 28, 2019 420 Preblasts, The Bear
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Bushwood Preblast

June 25, 2019 Plan B Bushwood, Preblasts
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Back in the Saddle- Fartlek Preblast

June 23, 2019 Lil Wayne Preblasts
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Ruck It PreBlast

June 22, 2019 Bitcoin Preblasts, Ruck It

Note AO for the morning — Forbes Mobile Home Supply in James City — beside the John Deere place.  Easy[…]

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Throwin’ Bones & Pushin’ Stones

June 20, 2019 Gander Announcements, Preblasts, The Point
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The Fartlek & Some History

June 16, 2019 Cuddy Preblasts
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Ruck It

June 16, 2019 Mr. Roboto Preblasts, Ruck It
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Family Values

June 13, 2019 Pyro Preblasts, The Point
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Ruck It – 300 Redux

June 9, 2019 Acolyte Preblasts
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The Fartlek

June 9, 2019 420 Preblasts, The Fartlek
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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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