Category: Preblasts

Down By The River

August 8, 2019 Gander Announcements, Preblasts, The Point

Bushwood – Painfully Slow, Painfully Fast

August 6, 2019 Mr. Roboto Bushwood, Preblasts

Fixing Your Hunch

August 1, 2019 Unicorn Preblasts

Ruck It PreBlast

July 27, 2019 Bitcoin Preblasts, Ruck It

Minimum Ruck Weight: 30lbs

No Gifts Please

July 26, 2019 Goose Announcements, Preblasts, The Bear

Pre-Sasquatch Work – The Point

July 25, 2019 Sandbagger Preblasts, The Point

Soggy Wednesday

July 23, 2019 Sandbagger Bushwood, Preblasts

Ruck It PreBlast – Sasquatch Prep, Take 2

July 20, 2019 Bitcoin Preblasts, Ruck It

Minimum Ruck Weight: 30 lbs

Bushwood

July 16, 2019 @f3FlankSteak Bushwood, Preblasts

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Announcements & CSAUP

All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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Stand by for the next round
of T-Shirt Orders

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