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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Category: Preblasts

Loops

May 19, 2019 Goose Announcements, Bushwood, Preblasts
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May be LAST CALL for a 50 DEGREE morning

May 14, 2019 Deuce Preblasts
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Ruck It Pre-Blast – Mother Rucker

May 12, 2019 Acolyte Preblasts
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The Bear – 8

May 10, 2019 Honey Wagon Preblasts, The Bear
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Fartlek

May 5, 2019 @f3FlankSteak Preblasts, The Fartlek
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Ruck It PreBlast

May 4, 2019 Bitcoin Preblasts, Uncategorized

Minimum Ruck Weight:  30 lbs

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The Bear – Avenging the Point Beat Down

May 3, 2019 Acolyte Preblasts
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🌅🌅🌅THE POINT🌅🌅🌅

May 2, 2019 Deuce Preblasts, The Point
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Man Your Stations – Sandman Returns

April 30, 2019 Gander Announcements, Bushwood, Preblasts
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Ruck-It Preblast – Low Body Blast

April 28, 2019 Acolyte Preblasts
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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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