Skip to content

Free Outdoor Morning Workouts for All Men

About F3
Find Workouts
Backblasts
- Backblast Archive
PAX Info (Q)
- Stats
- Q 101
- Exercises (Exicon)
- Lexicon
- Contact
- Join us on Slack
- Log In
Add FNG

Category: Preblasts

Fartlek

May 5, 2019 @f3FlankSteak Preblasts, The Fartlek

Ruck It PreBlast

May 4, 2019 Bitcoin Preblasts, Uncategorized

Minimum Ruck Weight: 30 lbs

The Bear – Avenging the Point Beat Down

May 3, 2019 Acolyte Preblasts

🌅🌅🌅THE POINT🌅🌅🌅

May 2, 2019 Deuce Preblasts, The Point

Man Your Stations – Sandman Returns

April 30, 2019 Gander Announcements, Bushwood, Preblasts

Ruck-It Preblast – Low Body Blast

April 28, 2019 Acolyte Preblasts

The Bear PreBlast – Have Mercy

April 26, 2019 Bitcoin Preblasts, The Bear

Jacksonville Launch – Saturday, 5/18

April 25, 2019 Deuce Announcements, Preblasts

As some of you know, the Western Carterico guys are heading up a F3 launch in Jacksonville. F3 New Bern[…]

The Usual Suspects

April 25, 2019 Lil Wayne Preblasts, The Point

in search of a 6-Pack

April 22, 2019 Peeping Tom Preblasts

Posts pagination

«Previous Posts 1 … 50 51 52 53 54 … 84 Next Posts»

Announcements & CSAUP

All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

-------------------------------------

Stand by for the next round
of T-Shirt Orders

-------------------------------------

Search for: