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Free Outdoor Morning Workouts for All Men

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Category: Preblasts

Mid Week Pump Up

May 20, 2019 Bubble Guts Bushwood, Preblasts

Ruck It! I’ll Q.

May 19, 2019 Mr. Roboto Preblasts, Ruck It

We’ve got rucks, what do expect?

Loops

May 19, 2019 Goose Announcements, Bushwood, Preblasts

May be LAST CALL for a 50 DEGREE morning

May 14, 2019 Deuce Preblasts

Ruck It Pre-Blast – Mother Rucker

May 12, 2019 Acolyte Preblasts

The Bear – 8

May 10, 2019 Honey Wagon Preblasts, The Bear

Fartlek

May 5, 2019 @f3FlankSteak Preblasts, The Fartlek

Ruck It PreBlast

May 4, 2019 Bitcoin Preblasts, Uncategorized

Minimum Ruck Weight: 30 lbs

The Bear – Avenging the Point Beat Down

May 3, 2019 Acolyte Preblasts

🌅🌅🌅THE POINT🌅🌅🌅

May 2, 2019 Deuce Preblasts, The Point

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Announcements & CSAUP

All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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