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Free Outdoor Morning Workouts for All Men

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Category: Preblasts

10-S NE1?

April 8, 2019 Gander Announcements, Bushwood, Preblasts

Ruck It Pre-Blast – Ruck Race Pace

April 7, 2019 Acolyte Preblasts

The Point PreBlast – Hodge Podge

April 4, 2019 Bitcoin Preblasts, The Point

I’d like to thank my legs for supporting me…

April 2, 2019 Mr. Roboto Bushwood, Preblasts

Ruck It PreBlast – No April Fools

March 30, 2019 Bitcoin Preblasts, Ruck It

The Point Preblast

March 28, 2019 Lil Wayne Preblasts, The Point

Bushwood

March 26, 2019 @f3FlankSteak Bushwood, Preblasts

The Bear PreBlast

March 22, 2019 McRib Preblasts, The Bear

Black Ops

March 20, 2019 Kevorkian Black Ops, Preblasts

Last prep for Bridge Run! Ruckers welcome, looking for more.

Bushwood PreBlast: Madness

March 19, 2019 McRib Bushwood, Preblasts

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Announcements & CSAUP

All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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