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Category: Preblasts

Man Your Stations – Sandman Returns

April 30, 2019 Gander Announcements, Bushwood, Preblasts

Ruck-It Preblast – Low Body Blast

April 28, 2019 Acolyte Preblasts

The Bear PreBlast – Have Mercy

April 26, 2019 Bitcoin Preblasts, The Bear

Jacksonville Launch – Saturday, 5/18

April 25, 2019 Deuce Announcements, Preblasts

As some of you know, the Western Carterico guys are heading up a F3 launch in Jacksonville. F3 New Bern[…]

The Usual Suspects

April 25, 2019 Lil Wayne Preblasts, The Point

in search of a 6-Pack

April 22, 2019 Peeping Tom Preblasts

Ruck It PreBlast – For Those About To Ruck

April 20, 2019 Bitcoin Preblasts

Minimum Ruck Weight: 30 lbs.

You vs. You

April 18, 2019 Pyro Preblasts, The Point

Ruck – It Preblast – 4/15 – Taxing Day

April 14, 2019 Acolyte Preblasts

Will you still need me, will you still feed me….

April 14, 2019 Kevorkian Preblasts, The Fartlek

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Announcements & CSAUP

All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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