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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Category: Preblasts

Ruck It PreBlast – For Those About To Ruck

April 20, 2019 Bitcoin Preblasts

Minimum Ruck Weight:  30 lbs.

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You vs. You

April 18, 2019 Pyro Preblasts, The Point
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Ruck – It Preblast – 4/15 – Taxing Day

April 14, 2019 Acolyte Preblasts
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Will you still need me, will you still feed me….

April 14, 2019 Kevorkian Preblasts, The Fartlek
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The Point – Chutes and Ladders

April 11, 2019 Acolyte Preblasts
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10-S NE1?

April 8, 2019 Gander Announcements, Bushwood, Preblasts
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Ruck It Pre-Blast – Ruck Race Pace

April 7, 2019 Acolyte Preblasts
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The Point PreBlast – Hodge Podge

April 4, 2019 Bitcoin Preblasts, The Point
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I’d like to thank my legs for supporting me…

April 2, 2019 Mr. Roboto Bushwood, Preblasts
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Ruck It PreBlast – No April Fools

March 30, 2019 Bitcoin Preblasts, Ruck It
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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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