Skip to content
F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

  • About F3
  • Find Workouts
  • Backblasts
  • Announcements
  • PAX Info (Q)
    • Sign up to Q
    • Q 101
    • Exercises
    • Lexicon
    • Contact / Backblast Author Request
    • Register
    • Log In
  • Add FNG

Author: Deuce

July 4th Convergence at the Dunes Club

July 3, 2019 Deuce Announcements and CSAUP

If you’re at the beach (or up for an early morning drive), Carterico is hosting its annual 7/4 Convergence at[…]

Read more

LAST CALL FOR A 50 DEGREE MORNING

May 16, 2019 Deuce Bushwood

20 men wanted to taste what may have been the last of the chilly and humidity-free eastern NC mornings for[…]

Read more

May be LAST CALL for a 50 DEGREE morning

May 14, 2019 Deuce Preblasts
Read more

🌅🌅🌅THE POINT🌅🌅🌅

May 5, 2019 Deuce The Point

Moving warmup with a mosey around the park with stops for SSH, Windmill, Right over Left, and Downward Dog. Series[…]

Read more

🌅🌅🌅THE POINT🌅🌅🌅

May 2, 2019 Deuce Preblasts, The Point
Read more

Jacksonville Launch – Saturday, 5/18

April 25, 2019 Deuce Announcements and CSAUP, Preblasts

As some of you know, the Western Carterico guys are heading up a F3 launch in Jacksonville.  F3 New Bern[…]

Read more

Getting off my lazy a**

April 8, 2019 Deuce The Fartlek

Weather: perfect Pax:  9 Total Mileage: 3.85 Warmup: cotton pickers IC x 15, Imperial Walkers IC x 12, SSHs IC x 20[…]

Read more

Getting off my lazy a**

April 7, 2019 Deuce The Fartlek
Read more

(10-x)+(2+2x)+(2+2x)+(2+2x) = PI

February 25, 2019 Deuce The Fartlek

13 men were happy to see some dry pavement this morning. With the renewed emphasis on proper F3 policies and[…]

Read more

Algorithm

February 24, 2019 Deuce The Fartlek
Read more

Posts navigation

1 2 3 Next Posts»
Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

-------------------------------------
T-Shirt Order is Live
through November 12
F3 New Bern T-Shirt

-------------------------------------

Archive

WordPress Theme: Poseidon by ThemeZee.