20 men wanted to taste what may have been the last of the chilly and humidity-free eastern NC mornings for several months. While YHC promised (and delivered) little running, there was plenty of movement to get up the heart rate.
Warmarama consisted of Windmills, Frankensteins, Michael Phelps, a Blue Hawaiian lap, Mountain Climbers, and Hillbillies.
After a short mosey to the brick walls, 20 each of Box Squats, Alternating Step Ups, and Wojos. Another short mosey under the clubhouse was followed by Plank Step Downs (10), Air Presses (30), and Hand Release Merkins (10). Mosey up the back steps and back to wall. Rinse and repeat.
What is a workout without a little running? 5 laps around the parking lot with a stop after each lap for Burpees (with an extra Merkin added to the Burpee at each stop).
Return to our original starting point of the morning for a round of 20 ATMs followed by a Blue Hawaiian lap. Rinse and repeat twice.
Line up along one end of the parking lot for 10 Wojos, run to the middle for 10 Monkey Humpers, run to the far end of the parking lot for 10 more Wojos, and return with a stop in the middle for 10 more Monkey Humpers.
With a little time to kill, mosey back under the clubhouse for a round of 7s. Decreasing Burpees on one side of the fence with increasing American Hammers after climbing back over the fence.
No time for Mary
Reminder about F3Jacksonville launch THIS SATURDAY!! Meet at NBHS at 6 to carpool or at 7 at the Richard Ray Park at the Jacksonville Commons. Sasquatch info also is available