Skip to content
F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

  • About F3
  • Find Workouts
  • Backblasts
    • Backblast Archive
  • PAX Info (Q)
    • Stats
    • Q 101
    • Exercises (Exicon)
    • Lexicon
    • Contact
    • Join us on Slack
    • Log In
  • Add FNG

Author: Deuce

14 of January

January 13, 2019 Deuce Preblasts, The Fartlek
Read more

Making up for “Leap” year

December 19, 2018 Deuce Bushwood

As I ran and did burpees for 2 Finger’s birthday on Monday, I became a little concerned that I may[…]

Read more

Leap Year??

December 18, 2018 Deuce Bushwood, Preblasts
Read more

Figure 8

December 4, 2018 Deuce The Fartlek

15 PAX came out to enjoy what may be the last 60 degree morning of the year.  With some ground[…]

Read more

Figure 8

December 2, 2018 Deuce Preblasts
Read more

Skip’s Prediction: Turknado

November 21, 2018 Deuce Bushwood

A PAX of 23 storm seekers stumbled upon a little weather this morning in the heart of Trent Woods. Here’s[…]

Read more

Skip’s Prediction

November 20, 2018 Deuce Bushwood
Read more

Deuce’s Haunted House

October 31, 2018 Deuce Bushwood

A PAX of 12 ghosts and goblins showed up for a peak at Deuce’s Haunted House.  With a chill in[…]

Read more

Haunted House

October 30, 2018 Deuce Bushwood
Read more

We Moved; We Stayed Warm

October 23, 2018 Deuce The Fartlek

YHC has  enjoyed being  back with his hometown PAX over the past month and was excited to step back in[…]

Read more

Posts pagination

«Previous Posts 1 2 3 Next Posts»
Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

-------------------------------------
Stand by for the next round
of T-Shirt Orders
F3 New Bern T-Shirt

-------------------------------------

Archive

WordPress Theme: Poseidon by ThemeZee.