15 PAX came out to enjoy what may be the last 60 degree morning of the year. With some ground to cover, we began our mosey at the hard start. The first stop was at the corner of Country Club and Camelia for
WARMARAMA
- Oz stretches
- Right over left/Left over right
- Downward dog
THANG
- Run to corner of Trentwoods Dr. and Trent River Rd. for 5 Burpees (OYO), 10 Carolina Drydocks, 15 WWIs, 20 Merkins (SC), 25 SSH (SC), 30 Plankjacks (SC), 35 LBCs, 40 Air presses
- Run to other corner of Trent River Rd. and Trentwoods Dr. for 5 Burpees (OYO), 10 Carolina Drydocks, 15 WWIs, 20 Merkins (SC), 25 SSH (SC), 30 Plankjacks (SC), 35 LBCs
- Run to corner of Country Club and Hillcrest for 5 Burpees (OYO), 10 Carolina Drydocks, 15 WWIs, 20 Merkins (SC), 25 SSH (SC), 30 Plankjacks (SC)
- Run to corner of Country Club and Camelia for 5 Burpees (OYO), 10 Carolina Drydocks, 15 WWIs, 20 Merkins (SC), 25 SSH (SC)
That was one figure 8. Time was a little tighter than I had hoped but we continued for a second smaller figure 8.
- Run to corner of Chelsea and Greenview for 5 Burpees (OYO), 10 Carolina Drydocks, 15 WWIs, 20 Merkins (SC)
- Run to corner of Greenview and Country Club for 5 Burpees (OYO), 10 Carolina Drydocks, 15 WWIs
- Run to corner of Country Club and Hillcrest for 5 Burpees (OYO) and 10 Carolina Drydocks
- Run to corner of Camelia and Country Club for 5 Burpees (OYO)
All PAX were back to the club parking lot by 6:18. After a quick namarama, YHC sent everyone home with a quick well wish for the week and apologies for running over.
YHC was hoping for better graphics on his Garmin of the Figure 8s but they were not noteworthy enough to share. That said, we covered 3.4 miles and performed 600 repetitions of exercises. Strong effort by all PAX.