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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Author: Deuce

Gotta Move to Stay Warm

October 21, 2018 Deuce The Fartlek
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Stuck with Rainy Day Schedule despite clear skies

May 16, 2018 Deuce Bushwood

YHC expected rain, wind, and a slim crowd but was pleasantly surprised with the weather and the PAX of 27.[…]

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Rain or Shine – If rain, meet under Club

May 15, 2018 Deuce Preblasts, The Bear
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The Point Backblast – Madonna

May 5, 2018 Deuce The Point

YHC has Qed many workouts but it’s been about 8 months due to an injury.  So, while not my virgin[…]

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5/4 Preblast: Madonna

May 2, 2018 Deuce The Point
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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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