- Weather: perfect
- Pax: 9
- Total Mileage: 3.85
Warmup: cotton pickers IC x 15, Imperial Walkers IC x 12, SSHs IC x 20
7 stops as follows:
- 15 burpees OYO
- Buttercups ICx 15
- Balls to the Wall: 10 count x 9
- Merkins x 30
- WWIs for 6; American Hammer IC x 20
- Mountain climbers for 6; alternating shoulder taps IC x 15
- LBCs for 6; 10 Burpees OYO
Mary:
- Chilcut plank for 6
- Boxcutter x 15
- LSF x 20
- WWI x 30
Prayers for Cuddy after it was reported that he broke a couple of ribs yesterday during a basketball game.
I signed up to Q around 8pm on Sunday night when I checked and Monday morning was still open. There are lots of openings out there on the Google Sheets. Sign up!