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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Category: Preblasts

Taking it to the Streets

January 31, 2019 Peeping Tom Preblasts
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Enter the Dragon

January 29, 2019 Lil Wayne Bushwood, Preblasts
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PFT

January 26, 2019 Unicorn Preblasts, The Fartlek
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Enter Title Here

January 24, 2019 Goose Announcements, Preblasts, The Point
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Bushwood PreBlast

January 22, 2019 Bitcoin Preblasts
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The Fartlek – Loops and Sprints

January 20, 2019 Cuddy Preblasts
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Ruck It Preblast

January 20, 2019 Mr. Roboto Preblasts, Ruck It

30 lbs in your ruck is recommended. More if you want, less if you need.

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Nothing Clever Here

January 17, 2019 Gander Announcements, Preblasts, The Point
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Black Ops

January 16, 2019 Kevorkian Black Ops, Preblasts
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Bushwood

January 15, 2019 @f3FlankSteak Bushwood, Preblasts
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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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