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Free Outdoor Morning Workouts for All Men

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Category: Preblasts

Ruck It PreBlast

January 12, 2019 Bitcoin Preblasts, Ruck It

Now would be a good time to increase your Ruck weight if you are so inclined.

Front Street Burpees & Waterfront BLIMPS

January 10, 2019 Pyro Preblasts, The Point

Black Ops

January 9, 2019 Kevorkian Black Ops, Preblasts

The Birthday Q

January 8, 2019 Bubble Guts Bushwood, Preblasts

Monday Morning Laps- Fartlek Preblast

January 6, 2019 Lil Wayne Preblasts

Ruck It PreBlast – Strong Start

January 6, 2019 Bitcoin Preblasts, Ruck It

Recommended ruck weight = 30 lbs.

Functional Mobility at The Bear

January 4, 2019 Unicorn Preblasts, The Bear

Dora Likes Rain

January 3, 2019 Cuddy Preblasts

Black Ops

January 2, 2019 Kevorkian Black Ops, Preblasts

Ruck It PreBlast

December 29, 2018 Bitcoin Preblasts, Ruck It

Recommended weight: 30 lbs.

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Announcements & CSAUP

All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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