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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Category: Preblasts

The Fartlek – Loops and Sprints

January 20, 2019 Cuddy Preblasts
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Ruck It Preblast

January 20, 2019 Mr. Roboto Preblasts, Ruck It

30 lbs in your ruck is recommended. More if you want, less if you need.

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Nothing Clever Here

January 17, 2019 Gander Announcements, Preblasts, The Point
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Black Ops

January 16, 2019 Kevorkian Black Ops, Preblasts
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Bushwood

January 15, 2019 @f3FlankSteak Bushwood, Preblasts
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14 of January

January 13, 2019 Deuce Preblasts, The Fartlek
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Ruck It PreBlast

January 12, 2019 Bitcoin Preblasts, Ruck It

Now would be a good time to increase your Ruck weight if you are so inclined.

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Front Street Burpees & Waterfront BLIMPS

January 10, 2019 Pyro Preblasts, The Point
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Black Ops

January 9, 2019 Kevorkian Black Ops, Preblasts
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The Birthday Q

January 8, 2019 Bubble Guts Bushwood, Preblasts
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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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