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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Category: Preblasts

The Bear – No Burpies Tomorrow

December 28, 2018 Cuddy Preblasts
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Black Ops

December 26, 2018 Kevorkian Black Ops, Preblasts
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Surprise

December 26, 2018 Sputnik Preblasts, The Point
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Ruck It – 12 Days of Ruckmas

December 23, 2018 Mr. Roboto Preblasts, Ruck It
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Bear Preblast

December 21, 2018 @f3FlankSteak Preblasts, The Bear
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TBD – Depends on the weather

December 20, 2018 Gander Announcements, Preblasts, The Point
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Leap Year??

December 18, 2018 Deuce Bushwood, Preblasts
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The Point PreBlast – All She Wants For Christmas Is A Six-Pack

December 13, 2018 Bitcoin Preblasts, The Point
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Pursuit of Hoppiness – Holiday style

December 11, 2018 Morning Preblasts
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Bushwood 12/12/18

December 11, 2018 @f3FlankSteak Bushwood, Preblasts
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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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