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Free Outdoor Morning Workouts for All Men

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Category: Preblasts

Table Muscles

November 21, 2018 Gander Preblasts, The Bear

Point PreBlast – Happy Planksgiving!!!

November 21, 2018 Bitcoin Preblasts, The Point

Ruck It Preblast – Holiday Travels

November 17, 2018 Bitcoin Preblasts, Ruck It

Minimum 20 lbs. in your ruck. More weight = Better Gloves recommended, though not required.

DA BEARS

November 16, 2018 Morning Preblasts

The Point

November 15, 2018 Unicorn Preblasts, The Point

Black Ops

November 14, 2018 Kevorkian Preblasts

High School Musical… sort of.

November 13, 2018 Gander Announcements, Preblasts, The Dirty Bird

Ruck It PreBlast – What The Ruck?

November 11, 2018 Bitcoin Preblasts, Ruck It

Back at the Bear

November 9, 2018 @f3FlankSteak Preblasts, The Bear

Let’s run with it again

November 8, 2018 420 Preblasts, The Point

Posts pagination

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Announcements & CSAUP

All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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