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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Category: Preblasts

Pursuit of Hoppiness – Holiday style

December 11, 2018 Morning Preblasts
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Bushwood 12/12/18

December 11, 2018 @f3FlankSteak Bushwood, Preblasts
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Ruck It – In the Rain

December 9, 2018 Mr. Roboto Preblasts, Ruck It

It will be just like the old people walking through the mall for exercise. Trust me.

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Fartlek 12.10.18 – Grand Reopening

December 9, 2018 Harris Teeter Preblasts
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A Few of My Favorite Things

December 7, 2018 Cuddy Preblasts
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The Battle Of Jericho

December 6, 2018 Winthorpe Preblasts, The Point
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Figure 8

December 2, 2018 Deuce Preblasts
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Ruck It PreBlast – Ain’t It Nifty, Bitcoin’s Fifty

December 2, 2018 Bitcoin Preblasts, Ruck It

Minimum Ruck Weight:  30 lbs.

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Brrr….Black Ops

November 28, 2018 Kevorkian Black Ops, Preblasts
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Search for a Track

November 27, 2018 Cuddy Preblasts
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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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