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Free Outdoor Morning Workouts for All Men

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Category: Preblasts

Figure 8

December 2, 2018 Deuce Preblasts

Ruck It PreBlast – Ain’t It Nifty, Bitcoin’s Fifty

December 2, 2018 Bitcoin Preblasts, Ruck It

Minimum Ruck Weight: 30 lbs.

Brrr….Black Ops

November 28, 2018 Kevorkian Black Ops, Preblasts

Search for a Track

November 27, 2018 Cuddy Preblasts

Ruck It PreBlast

November 25, 2018 Bitcoin Preblasts, Ruck It

Ruck Weight: Minimum 30 lbs

The Fartlek

November 25, 2018 Gypsy Preblasts, The Fartlek

Table Muscles

November 21, 2018 Gander Preblasts, The Bear

Point PreBlast – Happy Planksgiving!!!

November 21, 2018 Bitcoin Preblasts, The Point

Ruck It Preblast – Holiday Travels

November 17, 2018 Bitcoin Preblasts, Ruck It

Minimum 20 lbs. in your ruck. More weight = Better Gloves recommended, though not required.

DA BEARS

November 16, 2018 Morning Preblasts

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Announcements & CSAUP

All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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