Skip to content

Free Outdoor Morning Workouts for All Men

About F3
Find Workouts
Backblasts
- Backblast Archive
PAX Info (Q)
- Stats
- Q 101
- Exercises (Exicon)
- Lexicon
- Contact
- Join us on Slack
- Log In
Add FNG

Category: Preblasts

Ruck It PreBlast

October 14, 2018 Bitcoin Preblasts, Ruck It

The Bear….return of the Bearkin mile

October 12, 2018 Ingrown Preblasts, The Bear

The Point

October 11, 2018 @f3FlankSteak Preblasts, The Point

Black Ops

October 10, 2018 Kevorkian Preblasts

Fun with Winthorpe

October 9, 2018 Winthorpe Announcements, Bushwood, Preblasts

Bombs away

October 9, 2018 Sandbagger Preblasts, The Dirty Bird

Sandman Revisited

October 2, 2018 Gander Preblasts, The Dirty Bird

Ruck It! Preblast

September 30, 2018 Mr. Roboto Preblasts, Ruck It

Fartlek Preblast- Run Like the Wind II

September 30, 2018 Lil Wayne Preblasts

Community Support Day

September 28, 2018 Winthorpe Announcements, Preblasts, The Bear, Uncategorized

Instead of a workout, we will meet at ) for breakfast at 7:30. After we eat, we’ll head to a meeting[…]

Posts pagination

«Previous Posts 1 … 60 61 62 63 64 … 83 Next Posts»

Announcements & CSAUP

All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

-------------------------------------

Stand by for the next round
of T-Shirt Orders

-------------------------------------

Search for: